Choose YOU, No Matter What

I've been wanting to go to an aerial arts class for about two years---that's not an exaggeration. Two years ago I was pregnant and I decided that doing acrobatics was probably not the best idea :/  And then, I kind of forgot about it... Until...just the other day I...

Postpartum Action Institute

  [spacer height="20px"] I am feeling excited, joy-filled and nourished after attending an intensive two day training at Postpartum Action Institute. PAI is hosted by two pioneers in the field of postpartum health and wellness, Dr. Shoshana Bennett and Jane...

Making Space for Change

I have been silent for a little while. I want to share with you that I have experienced so much change in my life in the past few weeks. For the most part, I am trying to make space to allow this change to happen without reacting or judging. I am trying to be still...

“As a new mom, it can be hard to ask for help and even harder to admit we need it. Working with Cathy gave me a safe and honored way to not only admit that “this is hard” but that it is ok to ask “what do I want?”…not just as a mom, but as the new woman I am now that “mom” is my main role. Cathy listens and can empathize with where you are at, not just as a mom, but a woman on a journey of self-exploration. The guided meditations and thought provoking questions were a great way to begin rediscover.”

Krosbie Carter