AS A NEW MOTHER DO YOU SOMETIMES FEEL LIKE A VERY LARGE MILK BOTTLE?

ARE YOU STRUGGLING TO GET OVER A TRAUMATIC BIRTH EXPERIENCE OR  GET THROUGH THE DAY AS A NEW MOM?

ARE YOU WONDERING, “WHERE IS THE ME IN ALL OF THIS?”

If this is you, I need to tell you YOU ARE NOT ALONE. You don’t have to struggle in silence. Motherhood is AMAZING and AMAZINGLY DIFFICULT for EVERYONE. Don’t believe what you see on Facebook or even conversations from friends and family. You are not missing the ‘motherhood gene.’ You are doing a great job!

AND YOU ARE AN AMAZING WOMAN!

I think that we sometimes forget that. But it’s true, you are amazing all on your own.

As a coach, I work with new mommas to remind them of this simple truth: You are still YOU even though you have a beautiful baby now. My approach is two-fold. First, I lead you to do something absolutely revolutionary: Speak Your Truth. And second, figure out who you are now, post baby. I will help you to identify your needs and wants, find what gets your soul singing, and help you GET IT GIRL!

I do this through my one-on-one Empowered Momma Coaching Program.
Empowered Momma Coaching is a six-session individual coaching program that can be conducted on the phone, via Skype, or email. It incorporates inquiry, radical mindfulness (mindfulness with a goal-oriented approach), and weekly journaling. We do all of this to get you back to you and you will be BETTER than ever.

Benefits of Empowered Momma Coaching:

–Develop the most important relationship, the one with yourself

–Define what makes your SOUL SING

–Figure out how to get what you want

–Build SELF CONFIDENCE and SELF-MOTIVATION that will INSPIRE others

“Not only will your family get ‘mommy’ back. They will get YOU, RADIANT, POWERFUL, and BETTER than ever.”

–CATHY OSPINA


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