My Journey With Anxiety

Last night I woke up at 2:30 am to THE STORM. I’m not talking about an act of nature. I’m actually talking about a mental storm of anxiety-producing thoughts. If you have ever had anxiety maybe you can relate to THE STORM. Generally, my STORM goes something like this:...

The Problem with Perfection

The Problem with Perfection is that it ALWAYS sets you up for failure. Because what we think of as perfection is just our idea of how things should be. And unfortunately, we cannot control circumstances or others to make things as we think that they “should be.” When...

Your Children Want You to Be Happy

Just as much as you want your children to be happy, your children also want you to be happy. Do you as a woman and a mother have a tendency to put everyone’s needs above your own? Have you convinced yourself that your needs don’t matter or that putting yourself last...

“As a new mom, it can be hard to ask for help and even harder to admit we need it. Working with Cathy gave me a safe and honored way to not only admit that “this is hard” but that it is ok to ask “what do I want?”…not just as a mom, but as the new woman I am now that “mom” is my main role. Cathy listens and can empathize with where you are at, not just as a mom, but a woman on a journey of self-exploration. The guided meditations and thought provoking questions were a great way to begin rediscover.”

Krosbie Carter