Take Back Your Power

You are powerful in this moment, right NOW. If you don’t feel powerful, it is because you are not looking in the right place. Maybe you have been looking outside of you, but the truth is that nothing external can ever give you power. You must look within. Your power...

The Strength in Vulnerability

The early postpartum period is a paradox because on the one hand you have recently become the primary care-giver for a new human life and on the other hand, the physical demands of labor and emotional demands of motherhood have left you very vulnerable. It doesn’t...

Self Care

I still remember how I felt right after I had my daughter. I was so physically weak from delivering a baby, exhausted from waking up every few hours to feed her and completely overwhelmed by the demands of a new born. I was just trying to survive from one moment to...

“As a new mom, it can be hard to ask for help and even harder to admit we need it. Working with Cathy gave me a safe and honored way to not only admit that “this is hard” but that it is ok to ask “what do I want?”…not just as a mom, but as the new woman I am now that “mom” is my main role. Cathy listens and can empathize with where you are at, not just as a mom, but a woman on a journey of self-exploration. The guided meditations and thought provoking questions were a great way to begin rediscover.”

Krosbie Carter